Ho’oponopono is an ancient Hawaiian practice of forgiveness and reconciliation. By doing this practice, the ancient Hawaiian people believed it would clear the mind and it is wrong thinking and doing which is the root of all evil. Similar to many other cultures around the world.
Read MoreAs yogis, we don't need science to know that benefits of daily yoga and meditation practice are numerous, we see and feel it in our body/mind and our everyday life. But of course, it is great to see that science, especially in the last decade, has taken such interest in these ancient practices and has produced many studies and evidence to support the claims that yoga and meditation are such powerful tools for promoting health and wellbeing.
Read MorePortugal has always been one of my favourite countries, my place where I always come back to. The nature, the history, the people, the language, the way of life… everything speaks to me and attracts me. It is my happy place, my one place away from home, that always felt like home. So I decided to share some known and less known interesting facts about this amazing country.
Read MoreWe bring you 5 very good reasons on why you should book your first retreat very soon. After a week you'll come home with full batteries, healthier and happier, having discovered new lands and new friendships, with a deeper understanding of yoga and, perhaps, yourself. And this may just be the best reason of all.
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